Boys' Formations

Girls' Formations

Boys' Practice Plans

• U9 Boys Plan
• U11 Boys Plan
• U13 Boys Plan
• U15 Boys Plan

Girls' Practice Plans

• U9 Girls Plan
• U11 Girls Plan
• U13 Girls Plan
• U15 Girls Plan

Boys' Lacrosse Drills

*If browser does not automatically take you to the US Lacrosse resource page when selecting a drill, click HERE

1v1

Ball Movement

Blocking/Forcing

Clears

Conditioning

Cradling and Dodging

Cutting-Feeds-Picks

Defensive Drills

Even Strength

Face Offs

Footwork

Goalie Drills

Ground Balls

Number Advantages/Disadvantages

Passing/Catching

Rides

Shooting

Slides and Crashing

Stickwork

Transitions

Water Break and Warm Up Stretch

Girls' Lacrosse Drills

*If browser does not automatically take you to the US Lacrosse resource page when selecting a drill, click HERE

1v1

Ball Movement

Blocking/Forcing

Clears

Conditioning

Cradling and Dodging

Cutting-Feeds-Picks

Defensive Drills

Double Teams

Draws

Even Strength

Footwork

Goalie Play

Ground Balls

Number Advantages/Disadvantages

Passing/Catching

Rides

Shooting

Slides and Crashing

Stickwork

Transitions

Water Break and Warm Up Stretch